Strength & conditioning · RiNo, Denver
Get strong on purpose.
Coach-led lifting, intervals and mobility work in classes of fourteen or fewer. Every rep is watched, every plan is progressive, and nobody trains alone.
- No contract
- Max 14 per class
- All levels coached
- 620+ Active members
- 8 Certified coaches
- 35 Classes every week
Four ways to train
Pick your pressure.
Every format runs on the same promise: a clear plan on the whiteboard, a coach on your form, and a little more weight or work than last week.
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Strength
Squat, press, pull and hinge on a 12-week progression. Barbell basics for beginners, heavier blocks for the experienced.
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HIIT
Sleds, kettlebells, ropes and rowers in tight work-to-rest intervals. Sweat-soaked, scalable and done in 45 minutes.
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Mobility
Hips, shoulders and spine, opened up with slow flows, loaded stretching and foam rolling. Lift better, hurt less.
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Open Gym
Racks, platforms and turf, all yours with a floor coach on hand. Bring your own programme or ask for a quick check.
This week at Ironline
Find your hour.
Choose a day, filter by class type, and grab a spot. Times are Mountain Time.
Eight coaches, one standard
Meet the floor.
Every Ironline coach is certified, first-aid trained and still lifting. Here are four of the people who will be watching your reps.
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Head of Strength
Marcus Hale
- CSCS, NSCA
- USA Weightlifting Level 2
12 years coaching. Builds the 12-week strength blocks and still deadlifts on Saturdays.
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HIIT & Conditioning
Priya Raman
- ACE Certified Personal Trainer
- Precision Nutrition Level 1
Former collegiate rower. Her intervals are hard, but always scaled to the person in front of her.
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Mobility Lead
Lena Fischer
- RYT-500, Yoga Alliance
- Functional Range Conditioning Mobility Specialist
Physical therapy aide turned coach. Teaches lifters how to move into positions they can actually own.
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Strength & Open Gym
Tom Reyes
- NSCA Certified Personal Trainer
- USA Powerlifting Coach
- CPR/AED, American Red Cross
The friendly voice on the Open Gym floor. Ask him for a form check and he will happily give you three.
Simple pricing
Pick your plan.
No joining fee and no contracts. Your first class is free, whichever plan you choose afterwards.
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Drop-in
Train when life allows and pay only for what you use.
$25per class
- Any Strength, HIIT or Mobility class
- Book up to 7 days ahead
- No sign-up fee, no commitment
- Open Gym add-on, $10 a visit
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Most popular
Unlimited
Come as often as you like. Most members train three to four times a week.
$159per month
- Unlimited classes and Open Gym
- Book up to 14 days ahead
- One free guest pass every month
- Pause any time with 7 days' notice
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10-pack
Ten classes to use at your own pace, for people with a variable schedule.
$19910 classes · $19.90 each
- Any class type, any coach
- Valid for 4 months from first use
- Share classes with friends or family
- Book up to 7 days ahead
Teachers, students, military and first responders save 15% on Unlimited. Ask at the front desk. All prices in US dollars.
Member stories
Proof, not promises.
Two members on what changed once they had a plan, a coach and a room full of people doing the work too.
135 → 285 lbDeadlift in 14 months
“I walked in having never touched a barbell and honestly scared of the weight room. Marcus broke every lift into pieces I could actually do. Two years on, my back doesn't hurt and I pull 285 for fun.”
3× a weekEvery week for 18 months
“Twelve-hour shifts used to flatten me. The small classes mean Tom notices when I'm gassed and scales the session, and Lena's Sunday mobility class is the best hour of my week.”
Before you book
Good questions.
Can't find your answer? Call (720) 555-0142 or email hello@ironlinefitness.com.
Do I need experience?
No. Every class is coached for all levels, and each movement has a beginner option and a harder one. About a third of our members had never trained before they joined.
What happens in my free class?
Arrive ten minutes early. A coach shows you around, asks about injuries and goals, and sets you up with a scaled version of the day's workout. There is no sales pitch during class, and you decide afterwards.
What should I bring?
Flat-soled shoes, clothes you can move in and a water bottle. We provide chalk, barbells, mats and towels. Lockers and showers are free to use.
How do bookings and cancellations work?
Book from the timetable up to 7 days ahead, or 14 days on Unlimited. Cancel up to four hours before class and your credit comes back. If a class is full, join the waitlist and we'll text you when a spot opens.
Can I pause or cancel my membership?
Yes. There are no contracts. Pause or cancel any time with 7 days' notice, and unused 10-pack classes stay valid for four months.
I have an injury. Can I still train?
Usually, yes. Tell your coach before class and they'll adjust the movements around you. For recent surgery or a medical condition, please check with your doctor first.
Is there parking?
There's a free lot behind the building, plus two-hour street parking on Larimer. The gym is also five minutes' walk from the 38th & Blake A Line station.
Your first class is on us
Come lift. We'll handle the rest.
Book any class on the timetable, or tell us what you're after and we'll pick one with you. Arrive ten minutes early and a coach will walk you through the floor.
How it works
- Pick a class from the timetable, or let a coach choose with you.
- Arrive ten minutes early for a quick tour and a form check.
- Love it? Choose a membership. Don't? Walk away, no strings.
No contracts. Pause or cancel any time with 7 days' notice.
You're on the list.
Find the gym
Right on Larimer.
2418 Larimer StreetDenver, CO 80205
Between 24th and 25th, in the brick building with the lime door. Walk-ins are welcome during staffed hours, but booking a class guarantees your spot.
- Train
- A Line to 38th & Blake, then a five-minute walk.
- Bike
- Covered racks at the side door, two minutes from the Platte River Trail.
- Car
- Free lot behind the building, plus two-hour street parking on Larimer.